Food TherapyNot to be confused with emotional eating

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3. Food TherapyNot to be confused with emotional eating, food therapy is a wonderful way to snap out of feeling down. Depression is linked to numerous cases of vitamin and mineral deficiencies because of malnutrition and what better way to cure that low mood that than eating? Food high in omega 3 fatty acids such as salmon or tuna combat anxiety, sleep disorders and unexplained feelings of sadness.

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